Chicken Blueberry Feta Salad
With grilled chicken, blueberries, feta and a balsamic vinaigrette over mixed greens, this Chicken Blueberry Feta Salad is a filling and nutritious salad. Perfect for hot summer days when you need something light, healthy and easy.
Ingredients
For the Balsamic Vinaigrette:
- 6 tablespoons olive oil
- ¼ cup balsamic vinegar
- ½ clove garlic (minced)
- 1 tablespoon honey
- ¼ teaspoon salt
- ⅛ teaspoon pepper
For the Chicken Salad:
- 1 pound boneless skinless chicken breasts
- Salt and pepper
- 4 cups (5 oz, 142g) spring mix greens
- ½ cup (65g) dried cranberries
- 1 - 1 ¼ cups (149g-186g) blueberries
- ½ cup (65g) chopped red onion
- 1 cup (135g) chopped cucumber
- ¾ cup (92g) crumbled feta
Instructions
- To make the vinaigrette, combine all ingredients in a bowl or mason jar and whisk together well. If using a mason jar, you can also give it a good shake to combine. Set aside.
- Season the chicken all over with salt and pepper, then grill over high heat for 6-8 minutes per side or until it reaches 165 degrees F. Allow chicken to rest for 5 minutes, then slice.
- In a large bowl, add the spring mix, then top with cranberries, blueberries, onion, cucumber and feta. Top with sliced chicken, then toss with the vinaigrette.
- Divide salad between 2 or 3 plates and enjoy!
Nutrition
Calories: 1306kcalCarbohydrates: 112gProtein: 69gFat: 69gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 37gTrans Fat: 0.03gCholesterol: 224mgSodium: 1706mgPotassium: 2144mgFiber: 9gSugar: 75gVitamin A: 5985IUVitamin C: 135mgCalcium: 566mgIron: 6mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
