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Pineapple Salsa Pasta Salad recipe

Pineapple Salsa Pasta Salad

  • Author: Lindsay
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: about 8 servings
  • Category: Side Dish
  • Method: Stove
  • Cuisine: American


This Pineapple Salsa Pasta Salad is such a light and delicious pasta salad for summer! Made with the best flavors of pineapple salsa – pineapple, lime juice, cilantro, red pepper, red onion and jalapeños – it’s full of my favorite flavors!


  • 12 oz dry bowtie pasta
  • 2 1/2 cups diced fresh pineapple, reserve the juice
  • 3/4 cup diced red pepper
  • 3/4 cup chopped red onion (about ½ small onion)
  • 1/2 cup chopped fresh cilantro
  • 2 jalapeños, seeds and ribs removed, finely chopped


  • 1/2 cup plain greek yogurt
  • 1/4 cup reserved pineapple juice
  • 1/4 cup sour cream
  • 3 tbsp lime juice (about 1 ½ limes)
  • 1 tbsp apple cider vinegar
  • 1 tbsp sugar
  • 1 clove garlic, minced


1. Cook the pasta according to package instructions. Drain and allow to cool.
2. Add the pasta to a large bowl and add the pineapple, red pepper, red onion, cilantro and jalapeños. Toss everything together.
3. In a separate measuring cup, combine the dressing ingredients.
4. Pour the dressing over the pasta and toss to combine.
5. Serve or cover and store in the fridge for up to 4-5 days.


  • Serving Size:
  • Calories: 267
  • Sugar: 11.4 g
  • Sodium: 586.3 mg
  • Fat: 4.4 g
  • Carbohydrates: 50.3 g
  • Protein: 9.5 g
  • Cholesterol: 4.8 mg

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