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A close-up of a bowl of chicken feta salad
Recipe

Chicken Blueberry Feta Salad

  • Author: Lindsay
  • Prep Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Description

With grilled chicken, blueberries, feta and a balsamic vinaigrette over mixed greens, this Chicken Blueberry Feta Salad is a filling and nutritious salad. Perfect for hot summer days when you need something light, healthy and easy.


Scale

Ingredients

For the Balsamic Vinaigrette:

  • 6 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 1/2 clove garlic, minced
  • 1 tbsp honey
  • 1/4 tsp salt
  • 1/8 tsp pepper

For the Chicken Salad:

  • 1 lb boneless, skinless chicken breasts
  • Salt and pepper
  • 4 cups (5 oz | 142g) spring mix greens
  • 1/2 cup (65g) dried cranberries
  • 11 1/4 cups (149g-186g) blueberries
  • 1/2 cup (65g) chopped red onion
  • 1 cup (135g) chopped cucumber
  • 3/4 cup (92g) crumbled feta

Instructions

  1. To make the vinaigrette, combine all ingredients in a bowl or mason jar and whisk together well. If using a mason jar, you can also give it a good shake to combine. Set aside.
  2. Season the chicken all over with salt and pepper, then grill over high heat for 6-8 minutes per side or until it reaches 165 degrees F. Allow chicken to rest for 5 minutes, then slice.
  3.  In a large bowl, add the spring mix, then top with cranberries, blueberries, onion, cucumber and feta. Top with sliced chicken, then toss with the vinaigrette.
  4. Divide salad between 2 or 3 plates and enjoy!

Keywords: grilled chicken salad, blueberry salad, balsamic vinaigrette